Zumba

I am going to talk about my favorite fitness activity: Zumba! Zumba is so much fun!! I like a party. THere is no need to feel self conscious when you are doing it, you just dance like crazy!! You burn more calories than most exercises including biking, walking, and yoga. Be warned though. It is not suggested for those with bad knees or backs, but these people can try aqua zumba in a pool!!!